Have you tried everything when it comes to improving your health and wellbeing? Are you struggling to understand why it’s so hard to make even the simplest of changes?
I hear you.
The truth is, the psychology behind our desire to improve our health is often more complicated than we realise. Even those simple changes we think should be easy — like drinking more water — can be hard to put into practice.
Not to mention that juggling life’s responsibilities — your career, kids, cooking, cleaning, family, friends — and still finding time for yourself is hard. Sometimes it just feels downright impossible.
Does this sound familiar?
The good news is there's lots we can do about it. I'm here to support to make changes that last, without getting sucked into the latest fads or fake science.