Event Description

In this FREE 30 minute online webinar, Exercise Psychology Coach, Diane Brown, will take you through the basics of Getting Started with Couch to 5k.

You will learn:

How to find and setup the free NHS Couch to 5k App

The basic kit you will need to begin training

The pitfalls of developing an exercise routine, and how you can avoid them.

Here's what a previous participant said:

"Very useful webinar guiding through couch to 5k. I’m now inspired & motivated to get going."

Event Address

Online via Zoom (links will be provided)

Event Date & Time
  • May 16 at 10:00AM

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Contact Name

Diane Brown

Contact Email